- is over 40 and feeling the pressure to perform even better to stay relevant?
- wants more energy and vitality?
- has a rich, full life, but feels like something isn’t quite aligned?
- has placed more emphasis on career (and family) than health and realizes it’s time for a change?
Optimize your mental, physical and emotional well-being to operate in flow for greater creativity and problem solving. Become more productive so you have more time to do the things you love (and as you do those, get more opportunities to participate in projects you love). Develop more strength, balance, flexibility and power.
I work with people who:
- are ready to change
- seek discretion,
- need someone they can trust to customize a program to their life and needs
- knows the value of a personal trainer, coach, or mentor to get you further, faster,
- and have heard about the benefits of mind-body work, but don’t have time to go seek out learning opportunities.
This mindful living mentoring has a greater emphasis on aligning with your greatness, removing self-limiting behaviors and beliefs, and living mindfully. Also includes intentional mind-body approaches to optimizing success.
Holistic Training restores balance. It optimizes health. You’re more productive, engaged, and creative. You feel more alive. You sleep better. You have more energy. You feel less anxious and more joy. You handle stress differently.
Learn yoga in privacy and on your schedule. Get customized practices, personalized feedback, and improve faster than you can in a traditional class.
Click on the links to learn more or email firstname.lastname@example.org for more information.