Are you ready to clear in the interior clutter of your life? This process has literally changed my life. I’m excited to share it here. Give me 7 days and I’ll give you transformation. No cost. No fuss. Just shift.
After 20 years in the health and fitness field and over a decade teaching yoga, I have come to lean more and more into the ayurvedic principles, not only for my own well-being, but for my clients. To me, it makes so much sense. I am absolutely “geeked out” thrilled to share Cate Stillman with you. She is a brilliant yoga and ayurveda practitioner. I won’t lie, I aspire to be more aligned with Cat’s lifestyle. She takes what can be an off-putting and complex science and makes it totally accessible to the average person. Due to some technical difficulties, our show is a little short, but it is PACKED full of juicy goodness.
Cate Stillman is the founder of YogaHealer.com, the YogaHealer.com podcast, entrepreneur, Ayurvedic practitioner, and certified yoga teacher with a worldwide vision for healthier communities and healthier ecosystems.
She.joins me to talk about:
Self love (the magic touch)
Ingestion, digestion, assimilation and elimination
Essential daily rituals
Adding verses removing from your lifestyle. (check out
Oil pulling- what is it, how do you do it, why
Tips for shifting more into an ayurvedic lifestyle
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