Loren Manheimer was an IT business analyst, working a job she had no passion for and waking-up so miserable every day she could barely get out of bed. Stressed out, depressed and exhausted-not to mention obese and chronically sick – she had no idea how she had gotten to that place in her life, and what’s worse, had no clue how to even start to fix it all. In a moment of grace, she divorced, was laid off from the IT job and made a complete lifestyle change. She graduated from the Institute For Integrative Nutrition (IIN) and started A Joyful Healthy Life. You can learn more at: www.ajoyfulhealthylife.com
Loren shared with me before the show something I wanted to share:
- put ourselves first and love ourselves the most.
- the only way to be healthy and happy is through loving ourselves.
- we cannot truly be good to everyone else if we’re not good to ourselves.
- order to have healthy, happy relationships with other people, we need to have a healthy, happy relationship with ourselves.