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This episode is sponsored by The Desire Map Journal. I love my journal. I use it as a daily person journal to keep me focused on self-care and how I really want to feel each daily. It’s the “apple a day” for my body, mind, and soul…a kind of compassionate personal trainer/counselor/friend supporting me and holding me accountable for showing up fully. Get yours here. (ps- these sell out before November every year, so if you dig it, get it!)

I am very excited to share this with you. Today’s episode is a chapter from my new book, Alchemy of Yoga: Living yoga off the mat. For me, yoga has been training for life. Like water slowly transforming the shape of the rocks it flows over, yoga has transformed my mind, body, and soul. This book forcuses how the four key components of hatha yoga- strength, balance, flexibility, and surrender- can be deepened on the mat and applied off the mat. It also gets into the spiritual questions that often come up in yogi’s, “Who am I? Why am I here (on Earth now)?”

Please let me know what you think. I’d love to hear from you (I think)! Leave a comment below. Share with a friend and get a copy of the ebook here.