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This episode is sponsored by The Alchemy of Yoga: Living yoga off the mat. You can learn more here.

Anna Guest-Jelley is the founder and CEO (Curvy Executive Officer) of Curvy Yoga — a training & inspiration portal for yoga students and teachers of all shapes and sizes who want a body affirming practice that supports them in exploring what body acceptance means to them. As a writer, teacher & lifelong champion for women’s empowerment & body acceptance, she encourages people of every shape and size to grab life by the curves. And never let go.

We talked about:

  • Her weight and journey of yoga and body acceptance.
  • Some of the misconceptions and alternatives she teaches yoga teachers for working with curvy students
  • The root of your personal struggle with weight
  • How she sees yoga playing a role daily on the journey of body acceptance
  • Who her yoga teacher(s) are
  • Her go to book for inspiration
  • The most difficult conversation she’s avoiding having
  • Her advice or rules for great sex
 Download here