For more than fifteen years, J Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. He is also a well known writer, having been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal, and Yogadork. He has a new yoga video called “Gentle is the New Advanced.” You can hear his podcast called Yoga Talks on iTunes. You can read J’s blog and essay writing at jbrownyoga.com
We talk about his beginnings and how he transitioned from a powerful vinyasa teacher to the creator of Gentle is the New Advanced. Also covered is classical vs tantra yoga, the future of yoga, and the one thing J hasn’t discussed publicly…until now!
You can download here: http://traffic.libsyn.com/thewholebeingzone/wbz114_J_Brown.m4a
As I mentioned at the end of the show, I have been challenged to help 31 people in 31 days gain clarity, confidence, and courage by taking their yoga off the mat and into daily living with the Whole Warrior sessions. These 30 minute sessions are FREE, but you have to pay it forward with a random act of kindness. Learn more and schedule your appointment here.