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Liz Heffernan joins the show to discuss the art of living yoga.  Liz Heffernan, E-RYT 500, is an international yoga teacher and Integrative Yoga Therapist (PYT-1000).  Liz draws from two decades of personal yoga practice, 18 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga and Anusara.  She currently directs and leads yoga teacher trainings and workshops in worldwide locations, provides unique one-to-one mentoring for yoga teachers wishing to improve their skills and delivery, instructs daily yoga classes and offers private therapeutic sessions. Additionally, Liz serves as a mentor and faculty member for the Integrative Yoga Therapy – Professional Yoga Therapy program. You can learn more at www.somayogainstitute.com

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