THRIVE
8 week online
wellness challenge
Improve physical and mental wellbeing
Food
Discover a simple way of eating specific to your body type for optimal balance.
Fitness
Receive a 20 minute whole body workout weekly that you'll do on your own at your most convenient time.
Mindset
Weekly we'll meet online as a group for a 40 minute workshop. From nutrition to mindset, these workshops support your journey to wellbeing.
September 21 - November 18 (no class October 7) Monday/Wednesday 7-7:40 pm
$240 ($15/class) includes all materials
* mat and exercise ball that you keep
* 20 minute workout video/week
* live online wellness workshop twice a week