8 week online
wellness challenge

Improve physical and mental wellbeing


Discover a simple way of eating specific to your body type for optimal balance.


Receive a 20 minute whole body workout weekly that you'll do on your own at your most convenient time.


Weekly we'll meet online as a group for a 40 minute workshop. From nutrition to mindset, these workshops support your journey to wellbeing.

September 21 - November 18 (no class October 7) Monday/Wednesday 7-7:40 pm

$240 ($15/class) includes all materials

* mat and exercise ball that you keep
* 20 minute workout video/week
* live online wellness workshop twice a week