healing

Time to shine

I remember when my grandmother was dying, she made me promise to take care of my mom. Every time I tried to comfort my mom, she seemed to be inconsolable. It scared me. Nothing I did seemed to make a difference. I believed I needed to change. I needed to be quieter, more cautious, hide

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Yoga’s kiss with small town politics: 3 steps you, too, can use

Last spring, I noticed a sign at the post office. There was an opening on our town’s selectboard. The Selectboard is New England’s version of a town council. I’d been wanting to meet more people in the town and participate more. This seemed like a great opportunity!   I volunteered and was appointed, serving a

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