I am an avid life long learner. Here are some of the ways I’d like to share wisdom gleaned with you.

Mindfulness Miracles

This podcast offers short and sweet episodes on how to live more mindfully. Based on A Course In Miracles, most episodes contain a brief topic discussion and then an Inspired Action.

Check it out here or subscripe on itunes, Google, and spodify.


The Inspiration Journal is my outlet for getting what’s in my head out. It started in 2006 as a blog to continue conversations from yoga classes and help me process my own journey from self-loathing to self-love. You’ll find YEARS of musings here. Most are short and sweet. Typos and grammatical errors are free, as is profanity, rants, and moments of transparent vulnerability.

Check it out here.



Who doesn’t love freebies? From meditations to playlists, yoga practices, and more. This is just good stuff. And it’s FREE. Oh, yeah. Happy dance time.

Get the goods here.