turn your mind off and be fully present with friends and family
engage your mind fully to maximize productivity and creativity
feel grounded no matter what’s coming at you
feel contentment daily
have deeper, richer, more nourishing relationships.A 12 week journey for busy professionals to create the contain for flourishing. Our focus over the 12 weeks is to improve:
Strength Get clear on how you really want to feel (beyond good) and start taking action. Learn the tools and tricks to set soulful goals and take inspired action, communicate more effectively and efficiently, and show up unapologetically authentic.
Balance The Daily Practice is part yoga, part Ayurveda, and part success hacks that bring more clarity and focus than you can imagine. Custom tailored to your needs and served with a big dose of support and iteration until we find the fit for you!
Flexibility A stiff mindset is as limiting as a stiff body! Stretch into your greatness. When life throws you a curve ball, you can bend without breaking. You can reach for those further goals without pulling something. You can relax.What do you get during the 12 weeks?
- 12 weeks of 1:1 mentoring done virtually or by phone (includes recording of the session)
- Weekly inspired action assignments
- The Alchemy of Yoga
- Tools for your Daily Practice (yoga, custom mindfulness practices, suggested foods for your unique body needs)
- Unlimited texting + email support
- A Daily Practice Kit with some of my favorite tools
- Clarity on how you want to feel and how to make that happen