Do a cleanse

As the seasons change, performing a cleanse is a useful way to reset the body, mind and spirt. As we prepare in the Northern Hemisphere to move into spring, it it time to prepare ourselves for the upcoming growing season of summer.  If we were planning for a garden, this would be the time to

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Clear your focus.

Discovering equanimity is a three step process; once you have cleared the path and started building for equanimity, the final step is maintaining focus on equanimity. The Law of Conservation of Energy, (the first law of thermodynamics) states that energy can neither be created nor destroyed; energy can only be transferred or changed from one

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