Holistic Training

Are you living a balanced life?

When you wake up in the morning, are you energetic and excited or dragging and dreading some part of the day to come?

Do you have enough energy to get through the day or do you need caffeine to get you through?

Are you calm, clear and focused or anxious and scattered?

Do you feel physically and mentally strong, flexible and balanced?

what is

holistic personal training

Holistic personal training

- restores inner and outer strength - optimizes health - sharpens cognitive focus and heightens awareness for increased creativity and deepens resiliency - helps you filter out the noise to improve productivity - deepens connections through increased compassion and empathy

Focuses on

- daily physical habits, nutrition, holistic personal training Holiday Islandand physical activity (or lack of) - how you cope with stress, self-limiting behavior, and distractions - goals and desires - obstacles and barriers (including time, motivation, and social support) - a customized program for your body, mind, and soul.

Sessions may include

- mindfulness practice - strength - balance - flexibility - mentoring. Sessions can be as short as 30 minutes or as long as 75 minutes and are 1-2 times a week.

Who is this for?

 

People like you, over 40, who have focused more on their career and/or family than their health. You want vitality. You want to feel great (even young) again. You’re ready to take control of your health. But you are limited on time and need a program that is customized to your specific schedule and needs. And you want someone who understands those needs and has the experience to help you achieve your goals.

What to expect

Simplicity and efficiency. You have enough on your plate. Our plan will optimize the time we have to together to maximize results.

We start with a conversation to go over your answers to the simple, painless questionnaire completed prior to our first meeting. We will do a basic fitness evaluation, discuss nutrition, and schedule our first training session.

Get In touch

Email: wendy@wholebeinginc.com

Choose your plan

Rather you’re just getting started and want to see if you like it or you’re ready for a massive overall, there is a program for you!

Introductory

Just the basics.
$ 400
  • initial consultation evaluation (baseline fitness and nutrition)
  • six (60 minute) or eight (30 minute)
  • email/text messaging support between sessions

Silver

Take charge of your health and well-being.
$ 1200
  • initial consultation evaluation (baseline fitness and nutrition
  • customized plan including nutritional suggestions
  • 12 (60 minute) or 24 (30 minute) training sessions
  • 8 mentoring sessions (30 minutes)
  • guided personal meditation
  • email/test messaging support between sessions
  • focus is on improving health and either weight loss and/or regaining vitality

Gold

You’re ready for an overhaul.
$ 2400
  • initial consultation and evaluation (baseline fitness and nutrition)
  • customized plan including nutritional suggestions
  • 24 (60 minute) or 48 (30 minute) training sessions
  • 16 mentoring sessions (60 minutes)
  • Daily self-care kit
  • customized meditation and yoga nidra (deep guided meditation)
  • optional grocery store shopping mentor session
  • email/test messaging support between sessions

About Wendy

Wendy has been working with personal training clients for 25 years. She holds a Bachelors of Science in Exercise Science, is a 500-hour Registered Yoga Teacher (16 years teaching experience), and a NASM certified personal trainer. She understands the unique needs of aging adults who want vitality and longevity. As an entrepreneur, she understands the compromises leaders make on their health in order to meet the demands of business.

Balance should be enjoyable. Through a combination of intuition, wisdom, and experience, Wendy crafts plans to make balance attainable and fun. Wendy is holistic personal trainingprofessional, discrete, and compassionately holds her clients accountable.

I only work with a limited number of clients. You deserve my full attention and wisdom. After the initial conversation if we are not a good fit, I will be happy to refer you to another trainer.

Not sure if this is right for you? Let’s talk. Email wendy@wholebeinginc and we will schedule a time to discuss your specific goals and concerns.