Holistic Training

Are you living a balanced life?

When you wake up in the morning, are you energetic and excited or dragging and dreading some part of the day to come?

Do you have enough energy to get through the day or do you need caffeine to get you through?

Are you calm, clear and focused or anxious and scattered?

Do you feel physically and mentally strong, flexible and balanced?

Holistic Personal Training is about creating balance for optimal living.

Everything you ingest – physically, mentally, spiritually – you need to digest and either eliminate or assimilate. When this process is disrupted, mental, physical, and spiritual constipation (yuck!) or malnourishment sets in.

This effects every area of your life. While it make look like everything is great from the outside, on the inside it feels off. You just don’t feel good.

Holistic Training:holistic personal training Eureka Springs

  • restores inner and outer strength
  • optimizes health
  • sharpens cognitive focus and heightens awareness for increased creativity and problem solving
  • deepens resiliency
  • helps you filter out the noise to improve productivity
  • deepens connections through increased compassion and empathy

The focus is on:

  • daily physical habits, nutrition, holistic personal training Holiday Islandand physical activity (or lack of)
  • how you cope with stress, self-limiting behavior, and distractions
  • goals and desires
  • obstacles and barriers (including time, motivation, and social support)
  • a customized program for your body, mind, and soul.
Personal training Eureka Springs
Personal training boutique studio in Eureka Springs.

What to expect

Simplicity and efficiency. You have enough on your plate. Our plan will optimize the time we have to together to maximize results.

We start with a conversation to go over your answers to the simple, painless questionnaire completed prior to our first meeting. We will do a basic fitness evaluation, discuss nutrition, and schedule our first training session.

While each session is customized to meet your needs, the session may include:

  • mindfulness practice
  • strength
  • balance
  • flexibility
  • mentoring.

Sessions can be as short as 30 minutes or as long as 75 minutes and are 1-2 times a week.mindfulness training Eureka Springs

Who is this for?

People like you, over 40, who have focused more on their career and/or family than their health. You want vitality. You want to feel great (even young) again. You’re ready to take control of your health. But you are limited on time and need a program that is customized to your specific schedule and needs. And you want someone who understands those needs and has the experience to help you achieve your goals.

Packages

Introductory Package

Includes:

  • initial consultation
  • evaluation (baseline fitness and nutrition)
  • customized plan
  • four (60 minute) or eight (30 minute) training sessions
  • email/test messaging support between sessions

$320 (can be shared between 2 people)

Silver Package

Take charge of your health and well-being.

  • initial consultation
  • evaluation
  • customized plan including nutritional suggestions
  • 12 (60 minute) or 24 (30 minute) training sessions
  • 8 mentoring sessions (30 minutes)
  • guided personal meditation
  • email/test messaging support between sessions
  • focus is on improving health and either weight loss and/or regaining vitality

$1200 (can be shared between 2 people- each received 4 mentoring sessions)

Gold Package

For those ready to make a serious commitment to balance. Includes:

  • initial consultation
  • evaluation
  • customized plan including nutritional suggestions
  • 12 (60 minute) or 24 (30 minute) training sessions
  • 8 mentoring sessions (30 minutes)
  • self-care kit
  • customized meditation
  • email/test messaging support between sessions
  • focus is on improving health and either weight loss and/or regaining vitality

$1400 can be shared between 2 people- each received 4 mentoring sessions)

Platinum Package

You’re ready for an overhaul. Includes:

  • initial consultation
  • evaluation
  • customized plan including nutritional suggestions
  • 24 (60 minute) or 48 (30 minute) training sessions
  • 16 mentoring sessions (60 minutes)
  • self-care kit
  • customized meditation and yoga nidra (deep guided meditation)
  • optional grocery store shopping mentor session
  • email/test messaging support between sessions

$2400

Book an Appointment

To book an appointment, please call 602-570-8758

About Wendy

Wendy has been working with personal training clients for 25 years. holistic personal trainingShe holds a Bachelors of Science in Exercise Science, is a 500-hour Registered Yoga Teacher (16 years teaching experience), and a NASM certified personal trainer. She understands the unique needs of aging adults who want vitality and longevity. As an entrepreneur, she understands the compromises leaders make on their health in order to meet the demands of business.

Balance should be enjoyable. Through a combination of intuition, wisdom, and experience, Wendy crafts plans to make balance attainable and fun. Wendy is professional, discrete, and compassionately holds her clients accountable.

I only work with a limited number of clients. You deserve my full attention and wisdom. After the initial conversation if we are not a good fit, I will be happy to refer you to another trainer.

Not sure if this is right for you? Let’s talk. Email wendy@wholebeinginc and we will schedule a time to discuss your specific goals and concerns.

Testimonials

Being a combat veteran with injuries and limitations Wendy was able to tailor workouts specific for me that strengthens the area around my injuries and help me get back into some sort shape. You Wendy also held me accountable to my workouts and really motivated me, when I had no motivation. If Wendy was still in my state, I would still be one of her clients cause she knows her stuff!

Richard M.

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It’s an interesting thing, when you hire a trainer. You expect to find yourself sweating and hurting (which of course you do), but what you do not realize is that not only is your body being shaped and conditioned, but so are your mind and emotions. Wendy has this uncanny ability to help you dive into those deep rooted spots that we somehow have kept hidden (even from ourselves). As you’re being told, “one more rep” and your body is screaming “no”, you find that her belief in your ability helps you move through it. There are trainers, then there is Wendy. Holistic, determined and real.

Denny R.

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