Are you living a balanced life?
When you wake up in the morning, are you energetic and excited or dragging and dreading some part of the day to come?
Do you have enough energy to get through the day or do you need caffeine to get you through?
Are you calm, clear and focused or anxious and scattered?
Do you feel physically and mentally strong, flexible and balanced?
what is
holistic personal training
Holistic personal training
- restores inner and outer strength - optimizes health - sharpens cognitive focus and heightens awareness for increased creativity and deepens resiliency - helps you filter out the noise to improve productivity - deepens connections through increased compassion and empathy
Focuses on
- daily physical habits, nutrition, holistic personal training and physical activity (or lack of) - how you cope with stress, self-limiting behavior, and distractions - goals and desires - obstacles and barriers (including time, motivation, and social support) - a customized program for your body, mind, and soul.
Sessions may include
- mindfulness practice - strength - balance - flexibility - mentoring. Sessions can be 30 or 60 minutes and are 1-3 times a week.
Who is this for?
People over 40, who are ready to focus on their health. You want vitality. You want to feel great (even young) again. But you don’t have time to figure out the best approach with all the information that’s out there today! You want a program that is customized to your specific schedule and needs. And you want someone who understands those needs and has the experience to help you achieve your goals. We’ve got you covered!
What to expect
Simplicity and efficiency. You have enough on your plate. Our plan will optimize the time we have to together to maximize results.
We start with a conversation to go over your answers to the simple, painless questionnaire completed prior to our first meeting. We will do a basic fitness evaluation, discuss nutrition, and schedule our first training session.
Get In touch
Choose your plan
Rather you’re just getting started and want to see if you like it or you’re ready for a massive overall, there is a program for you!
Starter
Great for improving health-
Customized workout
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Weekly menu plan with recipes and grocery list
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Recorded guided meditation
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daily tracker
Maintenance
Keep you on track-
You've got the foundation, now you're keeping on track with your goals. This is just the customized workouts.
About Wendy
Wendy has been working with personal training clients for over 25 years. She holds a Bachelors of Science in Exercise Science, is a 500-hour Registered Yoga Teacher (18 years teaching experience). She understands the unique needs of aging adults who want vitality and longevity. As an entrepreneur, she understands the compromises leaders make on their health in order to meet the demands of business.
Balance should be enjoyable. Through a combination of intuition, wisdom, and experience, Wendy crafts plans to make balance attainable and fun. Wendy is 
professional, discrete, and compassionately holds her clients accountable.
I only work with a limited number of clients. You deserve my full attention and wisdom. After the initial conversation if we are not a good fit, I will be happy to refer you to another trainer.
Not sure if this is right for you? Let’s talk. Email wendy@wholebeinginc and we will schedule a time to discuss your specific goals and concerns.