This is a solo show! All about layers and yoga. If you do yoga, this is a must hear. And the chakra course can be found here. Download the episode here. Listen: And to schedule your free Whole Warrior Session, go here.
For more than fifteen years, J Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. He is also a well known writer, having been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal, and Yogadork. He has a new yoga video called “Gentle is the New Advanced.” You can hear his podcast called Yoga Talks on iTunes. You can read J’s blog and essay writing at jbrownyoga.com We talk about his beginnings and how he transitioned from a powerful vinyasa teacher to the creator of Gentle is… [read more]
I have struggled with racism my whole live. Culturally, historically, and generationally. Trying to digest what is happening in our country and had to finally just get it out of my head. This could have been much longer, but this is a good start. I would highly recommend the following, too: Dr. King, Jr and poverty Beyond Viet Nam Little Book of Restorative Justice You can read the transcript here. You can download the episode here.
Vanessa Couto returns to the show for the summer astrology forecast. She is an astrological coach, artist, and the voice behind the Liminal Forecast. You can find her at www.vanessacouto.com. We talk about the solstice, full moon in Sagittarius, Mars in Scorpio and Neptune in Saturn. Some BIG stuff as always when Vanessa joins us. Download here Listen here: If you want to know more about the Alchemy of Yoga 12 week coaching program I am doing, please go here.
This is a short episode on the yoga of tragedy. It’s my take on the largest mass shooting on US soil. Please leave your thoughts in the comments below.
Phil Dixon of Academy of Brain Based Leadership joins us to discuss what is happening in the brain on a conscious and non-conscious level that affects our daily living and leadership skills. This episode is , pardon the pun, mind blowing! Have a piece of paper and pen because you’ll be taking notes. We talked about: the two things the brain are constantly scanning and why it matters the 3 ways the brain operates and engages in what S.A.F.E.T.Y. really means the 6 domains of threats what affects trust and autonomy Listen here or download here. Books that Phil mentioned:… [read more]
Rhonda Lee joins me to talk about money blocks and overcoming those pesky mindsets that keep us blocked! Rhonda Lee is a healer, teacher, artist, reiki master, speaker, Laughter Yoga instructor, and so incredibly much more. She offered a couple of gifts to listeners: The Failure Myth: http://eepurl.com/bE_d8b Releasing Failure Around Money: http://eepurl.com/bRNsPr You can find Rhonda here. Download the episode here. Listen:
Kathy Meehan is the founder of ReThink Human Performance, a leadership and talent development company based on the principals of contemporary neuroscience, mindfulness and emotional intelligence. We discussed: Describe what she does and how she works with clients on emotional intelligence and leadership. The most common issues seen in clients and how she resolves the issue. Core things excellent leaders need. A tool anyone can use to rebalance. Books Kathy referred to: Thinking Fast and Slow Choosing Change Emotional Intelligence Kathy’s website Kathy’s email Download show here Listen: If you liked this episode, please share it with a… [read more]
What is an optimized brain? How do you best feed the brain? What’s one thing you can do to support your brain? These are answered on episode 104 with Shonte Taylor. Get Shonte’s offer here. And learn more about her here. Read more about sleep here. Download show here. Be sure to share with a friend and go here to leave a rating/review and to subscribe.
(Soul Guide can be found here) Vanessa Couto joins us again to discuss: what we can expect between spring and summer equinox what we’re being called to explore how this affects us- from microcosm to macrocosm Below you’ll find some of my core take-away’s. You can get Vanessa’s book here. Her website and Facebook. You can download the show here. Take-away: Examine beliefs and what gives us meaning How do we bring energetic deadlocks into our lives? What is our quest for meaning? What is our shadow relationship with anger? How do we project our anger onto the world? How… [read more]