Gut health is starting to get more mainstream traction. A friend of mine sent this brilliant article (long, but so worth the read) about different research on gut bacteria and issues of imbalance. Seems there is some connections between increasingly common disease and the microbes in your gut. Over the past year or more, I’ve …
Before we can really explore the art of work-life balance, we must discuss the elephant in the room. It doesn’t actually exist. At least not in the idealistic form. When we talk about work-life balance, what we are really talking about being present in the moment. Work-life balance isn’t about making sure that everything lines …
Night fades into day- deep shades of blue dissolving into gray pink threads appearing so faint they are hard to detect. Mostly quiet the world around me prepares for a new day as I sit and reflect on who I am today. Light. Darkness. Love. Anger. Push and pull. Anger is baggage …
Kurt Vonnegut said, “We are what we pretend to be.” I love this quote because one thing I have deeply come to know in the past several years is that our biography is not the same as our biography. John O’Donahue said in an interview with Krista Tippet for On Being, “…there is a place …
Our brains are hardwired to be in tribes. We need deep connections. Even if you like to think you don’t need anyone else, we have all felt the sting of rejection and the lonely desperation of a relationship disconnecting. Deeper connections call to our souls, especially in a world hiding behind screens and false images …
It’s a short and sweet episode! How do you embody health? It starts with a simple question. Need some help getting the answer? Let’s chat. Or you can learn more about how I work 1:1 with people here. Download here. Listen
This is a short episode on yoga and tragedy.
Are you ready for the holidays? Here are four ways you can elevate your experience into one of wholeness this holiday season. Like the show? Please share it. Leave a rating/review on itunes and a comment below. Let me know what you think!
I’d avoided my family for a long time because it was just too painful to be around them. I never felt good enough. I felt like for any experience I had to share- positive or challenging- one of them had to trump it. I’d leave feeling disheartened and humiliated, even angry. Why couldn’t they just …
