Wendy Reese Hartmann

Wendy Reese Hartmann is a 500 hour Registered Yoga Teacher and 200 eRYT with 16 years yoga teaching experience. She brings to the mat 25 years experience in the health and fitness industry, as well has knowledge of business, leadership, and trauma healing. She is the author of "Alchemy of Yoga: Living yoga off the mat" and "Just Tell Me What To Do: A guide to the true you".

May You Be Free

“Freedom’s just another word for nothing left to loose.” Kris Kristofferson Too many of us spend a lifetime trapped in our stories created in the past. We miss the beautiful moments of freedom in the present where we can recreate our lives into something more free. Some people experience life changing events- near death and

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A plastic diet

I never really thought too much about my addiction to convenience until recently. I never thought much about where aluminum foil, Syran Wrap, Hefty garbage back, Ziplock baggies, and toilet paper come from. I know I use them and am grateful for their presence as it has made my life easier.  Since plastics were introduced

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