They rush in stressed out, phone in one hand, mat rolling out with a woosh of air and loud THWACK! before throwing down their belongings and sitting on the mat with a loud sigh. Shoulders tense and elevated, body rigid. By the end of the class, they are moving slower, more relaxed and peaceful, a smile even graces their face. They walked in stressed out and leave blissed out.
It feels good to work the stress out, take time to be quiet and breathe. You even noticed how yoga is affecting you off the mat: less anxious, slower to anger, sleeping better. You’re even eating healthier. People around you even commented! And you want more.
You wanna feel grounded no matter what’s coming at you.
You wanna feel joy daily.
You want deeper, richer, more nourishing relationship.
You want to up-level your life. Bring on more of the good stuff!
I help busy professionals attain ease & flow in their life by guiding them through a unique process based on the best-selling book, The Desire Map, as well as my own (personal and professional) experience mentoring, coaching, and teaching for the past 24 years!
Our focus over the 8 weeks is to improve:
Get clear on how you really want to feel (beyond good) and start taking action. Learn the tools and tricks to set soulful goals and take inspired action, communicate more effectively and efficiently, and show up unapologetically authentic.
The Daily Desire Practice is part yoga, part Ayurveda, and part success hacks that bring more clarity and focus than you can imagine. Custom tailored to your needs and served with a big dose of support and iteration until we find the fit for you!
A stiff mindset is as limiting as a stiff body! Discover the stuck parts and begin to stretch them. When life throws you a curve ball, you can bend without breaking. You can reach for those further goals without pulling something. You can relax.
What do you get during the 8 weeks?
- 8 weeks of 1:1 mentoring done virtually or by phone (includes recording of the session)
- Weekly inspired action assignments
- The Desire Map ebook or audiobook + workbook pdf
- The Alchemy of Yoga
- Tools for your Daily Desire Practice
- Unlimited texting + email support
- A Daily Desire Kit with some of my favorite tools
- Clarity on how you want to feel and how to make that happen
Cost: $1,011 (or 2 payments of $550)
*I only work with a limited number of 1:1 coaching clients at a time. Once that number is reached, there is a waiting list. I believe that you are investing in yourself. I want to give you the support you need to maximize your return on investment.
Here’s what people are saying:
“I am free and so incredibly relieved- of course still a little sad from time to time, but the sadness doesn’t stay as long anymore. I am able to acknowledge and say – oh there it is and then it just seems to float away. You shared in a yoga practice about sharing our light with others and also bringing it to ourselves – can’t recall exact words- but I always found that so powerful and healing. The work I do is very stressful, but now I feel somehow this sense of peace is washing over into my work- therefore although it is still stressful, it is now more manageable. I can never thank you enough for what you have done to help me to heal and process my loss of the love of my life.” Dot