My mama always said, “Can’t never could.” Can’t, to me, is the “C” word and yet even I have gotten bogged down in the dreaded excuse lately. This episode is about how it is one of the five kanchukas (or excuses) in yoga that humans must experience and overcome. I’ll share the 3 antidotes to overcoming kalaa. You can get the challenge here. This episode is brought to you by Audible. Get your first book free here. Download the show here. Listen here Please share this with a friend. Leave a rating/review on itunes. This lets me know you want… [read more]
This short and sweet episode is all about transforming the crappy parts of your life. Simple, yet profound, steps for shifting perspective and facilitating healing. Download here Today’s episode is brought to you by the 2017 Desire Map Planner. Get yours (and lots of other good stuff!) HERE before they sell out. Send me your confirmation of your order and I will send you my guide to a more peaceful and balanced holiday season.
This episode is made possible by the 2017 Desire Map Planner collection. Learn more here. Rachel Rosen is the Founder of LOVE IS LOVE and SPARK! Cards For Humanity, a fun, relationship-building activity for leaders (and communities) who want to strengthen bonds and believe that meaningful conversations have a lasting impact. She also currently works for an educational nonprofit as a leadership coach and facilitator, supporting leaders to create powerful learning conditions for their schools and communities. Rachel’s extensive training in leadership and coaching, as well as her experience in an interracial same-sex relationship, has shaped her deep belief… [read more]
Download here Susanne Andersen Szippl is an artist who teaches as well as one who creates. She has made a series of online classes named “Painting on the Heart side of the Brain”. These classes are for anyone who wish to reconnect with their love of life and inner joy using art to drop from the head to the heart. Susanne Szippl teaches not only painting and drawing techniques but whole life living using body connectivity, meditation, grounding, focusing, and shamanic journeying. The classes can be found at: http://artisessential. com. She can be found on Instagram @SusanneSzippl
This episode is sponsored by The Desire Map Journal. I love my journal. I use it as a daily person journal to keep me focused on self-care and how I really want to feel each daily. It’s the “apple a day” for my body, mind, and soul…a kind of compassionate personal trainer/counselor/friend supporting me and holding me accountable for showing up fully. Get yours here. (ps- these sell out before November every year, so if you dig it, get it!) I am very excited to share this with you. Today’s episode is a chapter from my new book, Alchemy of… [read more]
This episode is sponsored by The Alchemy of Yoga: Living yoga off the mat. You can learn more here. Anna Guest-Jelley is the founder and CEO (Curvy Executive Officer) of Curvy Yoga — a training & inspiration portal for yoga students and teachers of all shapes and sizes who want a body affirming practice that supports them in exploring what body acceptance means to them. As a writer, teacher & lifelong champion for women’s empowerment & body acceptance, she encourages people of every shape and size to grab life by the curves. And never let go. We talked about: Her weight and journey of… [read more]
Alchemy of Yoga: Living yoga off the mat is about to be release. This is the first in a series of “take-away’s” fromthe book. Enjoy! Join here to be on the VIP list, have access to pre-order with special bonuses. Download here
Margaret Taylor creates ceremonies to inspire healing. You can discover all of her ceremonies and a special group she’s created at www.willowhorserun.org We talked about: How she got started in creating ceremonies How ceremonies can be easy while remaining powerful The role intuition plays in ceremonies How Spirit and guides help lead people to more heart centered happier lives The power of words and the part they play in ceremonies Her most personally transformative ceremonies she has done for herself A ceremony for our political system Her personal ask of the listeners Margaret has a special treat for our listeners today…. [read more]
This is a solo show! All about layers and yoga. If you do yoga, this is a must hear. And the chakra course can be found here. Download the episode here. Listen: And to schedule your free Whole Warrior Session, go here.
For more than fifteen years, J Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. He is also a well known writer, having been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal, and Yogadork. He has a new yoga video called “Gentle is the New Advanced.” You can hear his podcast called Yoga Talks on iTunes. You can read J’s blog and essay writing at jbrownyoga.com We talk about his beginnings and how he transitioned from a powerful vinyasa teacher to the creator of Gentle is… [read more]